Elnour Dafeeah

The Gratitude Effect: How Thankfulness Transforms Mental Health (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Gratitude Effect: How Thankfulness Transforms Mental Health is a powerful exploration of the transformative impact gratitude has on emotional well-being and overall mental health. This eBook dives deep into the science and psychology of gratitude, revealing how cultivating a thankful mindset can reduce stress, improve mood, strengthen relationships, and foster resilience in the face of life's challenges.

Packed with practical exercises, inspiring stories, and actionable tips, this guide helps readers integrate gratitude into their daily lives to unlock a happier, healthier version of themselves. Whether you're seeking to improve your mental health, enhance your relationships, or simply find joy in the everyday, this eBook offers a comprehensive roadmap to harness the life-changing power of thankfulness. Perfect for anyone looking to elevate their mindset and achieve lasting emotional balance.

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Produktdetails

• Verlag: Elnour Dafeeah
• Erscheinungstermin: 30. Dezember 2024
• Englisch
• ISBN-13: 9798230014966
• Artikelnr.: 72711113

Autorenporträt

Elnour Dafeeah is a seasoned clinical psychologist, wellness expert, and emotional intelligence coach with over 28 years of experience. As a university professor and advocate for mental health awareness, he combines academic expertise with practical guidance to help individuals overcome life's challenges. Passionate about promoting resilience and self-discovery, Elnour specializes in creating accessible, transformative resources for personal growth.