Christine Bailey

The Gut Health Diet Plan (eBook, ePUB)

Recipes to Restore Digestive Health and Boost Wellbeing

• Format: ePub

Produktbeschreibung

Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing program It is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, irritable bowel, allergies, arthritis, chronic fatigue syndrome, depression, and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve. But it does not have to be this way. In this revolutionary 30-day program, nutritionist Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This program will help you to remove the underlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good-and achieve true, long-lasting health.

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 176
• Erscheinungstermin: 24. Mai 2016
• Englisch
• ISBN-13: 9781848997325
• Artikelnr.: 44959610

Autorenporträt

Christine Bailey, MSc, is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and cookery magazines and is the author of Supercharged Juice & Smoothie Recipes, The Juice Diet and The Top 100 Recipes for Brainy Kids among others. She is also one of the most respected nutritional experts in the digestion-focused sector of Functional Medicine. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

Rezensionen

The 20th century saw a tremendous change in the way we eat, the foods we select and drugs we take, the result has been a loss in bacterial and food diversity, leading to altered and dysfunctional relationships between the bacteria in our digestive tract and us. Christine captures the zeitgeist of lifestyle medicine through thoughtful analysis, increased food variation and delicious healing recipes a book for all people with unhappy digestion seeking self recovery.

--Michael Ash. DO, ND, BSc, RNT Functional Medicine Pioneer