Russ Harris

The Happiness Trap (eBook, ePUB)

Stop Struggling, Start Living

• Format: ePub

Produktbeschreibung

THE MILLION COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life

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Produktdetails

• Verlag: Little, Brown Book Group
• Erscheinungstermin: 1. März 2012
• Englisch
• ISBN-13: 9781780337623
• Artikelnr.: 38347817

Autorenporträt

Russ Harris