Mary E. Anderson

The Happy High Achiever (eBook, ePUB)

8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success

• Format: ePub

Produktbeschreibung

Are you an ambitious person? Have you been taught that happiness is the price of admission for success?

In this game-changing road map for high achievers, clinical psychologist Dr Mary Anderson shares her 8 Essentials - powerful principles that will allow you to pursue your goals without sacrificing your wellbeing. These actionable, science-based strategies tackle the pressures and pitfalls common to high-performing individuals, including burnout, imposter syndrome, anxiety, fear of failure, and more.

You will discover:

• Why striving for perfection actually limits you
• How to navigate uncertainty with less worry and more ease
• How to find relief in moments of overwhelm and manage stress
• Why gratitude is rocket fuel for your success
• How to discover what you want in life and set clear, attainable goals

With this book, you can optimize your mental health, achieve sustainable success and learn the secret habits of happy high achievers.

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Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 272
• Altersempfehlung: ab 18 Jahre
• Erscheinungstermin: 26. September 2024
• Englisch
• ISBN-13: 9781035053544
• Artikelnr.: 69870465

Autorenporträt

Dr. Mary Anderson is a licensed psychologist, with over a decade of experience helping patients become happier, healthier, and sustainably high-achieving. Dr. Anderson earned her Ph.D. in Clinical Psychology, with a specialty in Health Psychology, from the University of Florida and completed her internship and post-doctoral fellowship at the VA Boston Healthcare System, with appointments at Harvard Medical School and Boston University School of Medicine. She worked for many years at a private group practice in the Financial District of Boston, Massachusetts. Dr. Anderson also previously taught at Boston University. She currently lives and works in sunny Southern California. She is the author of The Happy High Achiever.