Jackie Lynch

eBook, ePUB

The Happy Menopause Guide to Energy (eBook, ePUB)

Nutrition to Rejuvenate Your Brain & Body

Beschreibung

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. You'll discover:

• The Science of Energy: how your body produces it, what affects it and why it matters in midlife
• The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
• A 14-Day Energy Booster programme: to kick-start your vitality
• Vital Health Checks every midlife woman should prioritize
• Expert Advice on nutrients, blood tests and supplements to get the balance right
• Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
• Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy

Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 2.73MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech
• Keine oder unzureichende Informationen zur Barrierefreiheit

Autor

A leading voice in menopause health, nutritionist Jackie Lynch is the founder of the award-winning WellWellWell menopause nutrition clinic, where she has supported thousands of women over the years. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish, which was highly commended at the 2021 UK Health & Wellbeing Awards. Jackie hosts The Happy Menopause podcast, is a sought-after speaker at events, and a regular presence in national media, including Channel 4's Superfoods. Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022. Find out more at well-well-well.co.uk

Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 320
• Erscheinungstermin: 9. September 2025
• Englisch
• ISBN-13: 9781836810148
• Artikelnr.: 72555375