Jackie Lynch

The Happy Menopause Guide to Energy (eBook, ePUB)

Nutrition to Rejuvenate Your Brain & Body

• Format: ePub

Produktbeschreibung

Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch welcomes the reader into her energy nutrition clinic with this practical diet & lifestyle guide. The book tackles the low energy epidemic that affects so many women in midlife and helps them restore their physical and mental vitality. This unique guide focuses on a perennial problem for midlife women: lack of physical and mental energy. The Happy Menopause Guide to Energy examines the hormonal, biochemical, dietary and lifestyle factors that contribute to fatigue during this stage of life. It offers a clinical approach to identifying the reader's personal energy weak point and the tools to create a tailormade action plan to rejuvenate brain and body. Discover:

• The Happy Menopause Energy Clinic, with symptom quizzes to identify your energy weak points and the relevant diet and lifestyle solutions.
• Guidance on blood test results and supplements.
• Practical nutrition and lifestyle tips, designed to suit a busy lifestyle.
• A simple two-week plan to help you get the energy basics right.
• The tools to create your own personal 5-step energy plan to restore that physical and mental energy

This book empowers the reader to proactively manage their health and wellbeing so that they power through the perimenopause, menopause and beyond.

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Produktdetails

• Verlag: Watkins Media
• Seitenzahl: 224
• Erscheinungstermin: 9. September 2025
• Englisch
• ISBN-13: 9781836810148
• Artikelnr.: 72555375

Autorenporträt

Jackie Lynch is a Registered Nutritional Therapist (mBANT, CNHC) and founder of the award-winning WellWellWell menopause clinic. She is the author of The Happy Menopause: Smart Nutrition to Help You Flourish; Va Va Voom: The 10-DayEnergy Diet; and The Right Bite: Smart Food Choices for Eating on the Go. Jackie hosts the podcast The Happy Menopause, leads workshops for the Guardian and Evening Standard, and appears in national media, including Channel 4's Superfoods. Jackie's clinic was named Menopause Nutrition Clinic of the Year in 2021 and 2022 in the London & South-East Prestige Awards. The Happy Menopause was highly commended at the 2021 UK Health & Wellbeing Awards in the Best Wellbeing Book category.