Roger O. M. D. Jahnke

The Healer Within (eBook, ePUB)

Using Traditional Chinese Techniques To Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing

• Format: ePub

Produktbeschreibung

Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methodsgentle movement, self-applied massage, breathing exercises, and meditationare drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywherein the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!

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Produktdetails

• Verlag: HarperCollins
• Seitenzahl: 288
• Erscheinungstermin: 2. Juli 2013
• Englisch
• ISBN-13: 9780062276018
• Artikelnr.: 38600504

Autorenporträt

Roger Jahnke, O.M.D., an internationally known doctor of traditional Chinese medicine, has lectured on Mind/Body medicine for nearly twenty-five years. He directs the Health Action Clinic in Santa Barbara; leads training at hospitals, corporations, and community agencies; and speaks throughout the world on self-healing, Tajii (Tai Chi), and Qigong (Chi Kung). He is a key Chinese medicine authority for the popular "HealthWorld" site on the world wide web.