Amantha Imber

The Health Habit (eBook, ePUB)

Shape Up, Sleep Better, Feel Amazing

• Format: ePub

Produktbeschreibung

In our chaotic world of health advice, Amantha cuts through the clutter (and crap!) with a digestible offering of science-backed, expert-approved tips and tricks to inspire a healthier life - and in just seven days. She has an insightful and relatable approach to navigating health in our modern lives. Perhaps I can keep my chocolate-eating habit after all!

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Produktdetails

• Verlag: Penguin Books Australia
• Seitenzahl: 304
• Erscheinungstermin: 9. Januar 2024
• Englisch
• ISBN-13: 9781761342370
• Artikelnr.: 68688787

Autorenporträt

Dr Amantha Imber is an organisational psychologist and founder of behaviour change consultancy Inventium. Amantha is also the host of the number one ranking life improvement podcast How I Work, which has had over 5 million downloads, where she interviews some of the world's most successful people about their habits, strategies and rituals.

In 2019, Amantha was named as one of the Australian Financial Review's 100 Women of Influence. In 2021, she won the Thinkers50 Innovation Award (described by the Financial Times as the "Oscars for Management Thinking"), which recognises the thinker who has contributed the most to the understanding of innovation globally over the last two years.

Amantha's thoughts have appeared in Harvard Business Review, Forbes, Entrepreneur and Fast Company and she is the author of three bestselling books, The Creativity Formula, The Innovation Formula and Time Wise, which unlocks the productivity secrets of the world's most successful people.