Jignesh Sapra

The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being (The Healthy Series, #5) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Women's health is a complex and multifaceted topic that encompasses physical, emotional, and social well-being. "The Healthy Woman: A Comprehensive Guide to Women's Health and Well-Being" is a must-read for women of all ages who are looking to optimize their health and wellness.

With contributions from medical professionals, wellness experts, and women with lived experience, this book covers a wide range of topics related to women's health. From reproductive health and sexuality to menopause and beyond, you'll find expert advice and practical tips to help you make informed decisions about your health.

With a focus on holistic health and wellness, "The Healthy Woman" covers topics such as nutrition, exercise, mental health, and self-care. Whether you're looking to optimize your fertility, manage menopause symptoms, or simply lead a healthier lifestyle, this book has something for every woman.

Empowering, informative, and inspiring, "The Healthy Woman" is a comprehensive guide that will help you take charge of your health and well-being.

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Produktdetails

• Verlag: JIGNESH SAPRA
• Erscheinungstermin: 18. März 2023
• Englisch
• ISBN-13: 9798215393598
• Artikelnr.: 67638853

Autorenporträt

Hey there, fellow bookworms, and word lovers! I'm Jignesh, a project engineer by day and a writer by heart, who is also deeply passionate about health and mental health.

Over the years, I've been inspired to explore the many facets of health and wellness, from physical fitness to emotional resilience. I believe that everyone deserves access to the knowledge and resources they need to lead healthy, fulfilling lives, and that's what drives me to write.

Through my books and articles, I strive to share the latest research, insights, and practical tips on how to improve your health and well-being. Whether you're struggling with anxiety, depression, chronic illness, or just want to optimize your physical and mental performance, I've got you covered.

With a focus on evidence-based solutions and compassionate guidance, I aim to empower my readers to take control of their health and live their best lives. So, if you're ready to take the first step towards a healthier, happier you, come check out my profile and discover my work.

Thank you for visiting, and I look forward to connecting with you!