Fernando Imperial Dos Santos

The Hell and Joy of Running (eBook, ePUB)

Physiological, Psychological, and Biomechanical Benefits Associated with Running

• Format: ePub

Produktbeschreibung

This book provides information about exercise physiology,biomechanics, and exercise psychology to readers particularly those interested in running. Step by step, this book advises runners what to do, what not to do, how to start a running program, correct technique, as well as advising what clothing is appropriate. Through understanding exercise physiology, people will understand the role of energy sources, the concepts of fatigue, the importance of fluid and carbohydrate intake. It is expected that readers will gain a better understanding of why some people were not able to enjoy running and why it seemed to be hell rather than the pleasure of performing. Also it will help runners to know themselves better in terms of their bodys reactions to exercise, particularly aerobic exercise, and consequently to listen to their bodies. Runners will be able to exercise/run safely, within their capabilities thus, enjoying the feeling of well-being created by running. Therefore, this book is aimed at broadening the knowledge of people who enjoy running, and opening the mind of those who find running hell. It is written in an easy and concise way with the reader in mind,thinking for you and of you.

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Produktdetails

• Verlag: AuthorHouse UK
• Seitenzahl: 80
• Erscheinungstermin: 9. Oktober 2006
• Englisch
• ISBN-13: 9781467011983
• Artikelnr.: 52483595

Autorenporträt

An ex F.C.Porto, and Boavista footballer, nicknamed Valongo. Given several injuries he suffered throughout his career, and the different ways he was rehabilitated, Valongo decided to study medicine-related injuries, gaining a post graduate degree in Cardiovascular and Sports Medicine at . Fernando, the name of the author also graduated in Sports Science and Health Studies at , and obtained an English Federation of Bodybuilding certificate at West London Institute, now . His sporting career combined with the medical and sports science knowledge gives Fernando the confidence to advise and help people achieve/improve their physical capacity through exercise in a safe manner, as well as treating their injuries.