Steve Barrett

The HIIT Bible (eBook, ePUB)

Supercharge Your Body and Brain

• Format: ePub

Produktbeschreibung

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 240
• Erscheinungstermin: 18. Mai 2017
• Englisch
• ISBN-13: 9781472932181
• Artikelnr.: 47987610

Autorenporträt

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Inhaltsangabe

PrelimsContents ForewordSafety FirstIntroduction - Why do HIIT?The Return in Investment from HIITThe Science of HIITThe Types of HIIT (Brands) HIIT - Required KitHIIT - PreparationHIIT Exercises IntroductionBodyweight HIIT MovesDumbbell HIIT MovesGym-based HIIT MovesHIIT Workout ProgrammesHIIT and SwimmingHIIT and Running HIIT and Cycling HIIT and RowingHIIT - Fuel and FluidsQuick HIIT AnswersIndex

Rezensionen

The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training. there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation Women's Fitness