Jeanette Jenkins

The Hollywood Trainer Weight-Loss Plan (eBook, ePUB)

21 Days to Make Healthy Living a Lifetime Habit

• Format: ePub

Produktbeschreibung

A complete holistic fitness plan for women from a noted celebrity trainer From one of the country's leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss. Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health. This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program.

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Produktdetails

• Verlag: Penguin Publishing Group
• Seitenzahl: 416
• Erscheinungstermin: 3. Mai 2007
• Englisch
• ISBN-13: 9781440628658
• Artikelnr.: 44645207

Autorenporträt

Jeanette Jenkins, founder and president of The Hollywood TrainerTM, is the official spokesperson for BET Foundation's "A Healthy BET." She has been featured on television shows such as The Tonight Show with Jay Leno, Extra, and Access Hollywood and on the BET network. Her work has been profiled in People, InStyle, Self, Redbook, Glamour, Us Weekly, and Essence, among other magazines. She writes regular columns for the Los Angeles Daily News, Urban Influence Magazine, Precious Times, and Sister to Sister. She has worked with many celebrities including Queen Latifah, actress Taryn Manning, swimsuit model Amy Weber, and NFLer Terrell Owens. Jenkins studied human kinetics at the University of Ottawa, Canada, and holds more than seventeen international certifications in various fitness and training methods.