Sophie Cliff

The Hustle Cure (eBook, ePUB)

A New Approach to Burnout and Productivity for Women
Regisseur: Blue Star Press

• Format: ePub

Produktbeschreibung

Break free from hustle culture-and traditional productivity books-and create a personalized routine aligned with your energy levels, family needs, work demands, and your body's natural cycles The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements. This book inspires women to let go of unrealistic expectations and turn compassion inward. Create a personalized routine aligned with your energy levels, family needs, work demands, your body's natural cycles, and more. Experience the positive results you desire through mindful self-care and values-driven action. With The Hustle Cure, gain tools to:

• Identify your innate strengths and use them to boost motivation and enjoyment
• Map out step-by-step plans to turn ambition into daily progress
• Release expectations that weigh you down to make space for creativity
• Define what success really means for you

Part manifesto and part manual, this book helps you redefine productivity through greater self-awareness and balanced action over strict guidelines. Shift your mindset, reclaim your purpose, and lead the life you desire.

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Produktdetails

• Verlag: Blue Star Press
• Seitenzahl: 256
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9781963183221
• Artikelnr.: 70480437

Autorenporträt

Sophie Cliff (aka The Joyful Coach) is a certified coach and positive psychology practitioner who uses her expertise to help individuals and organisations flourish by finding more joy and prioritising wellbeing. She is the author of Choose Joy and Sprinkles of Joy. Early in her career, Cliff scaled the corporate ranks at companies like the Walt Disney Company and venture-backed start-ups. But while on paper her life seemed perfect, she couldn't fight the feeling that there was something missing. When a family tragedy shook her life, Cliff decided to stop delaying decisions and following the wrong path. In 2018, she started The Joyful Coach, a business helping individuals and companies find purpose and joy. Now through her coaching, workshops and chart-topping podcast, Practical Positivity, Cliff helps people all over the world lead more joyful lives and has way more fun than she ever had in her previous career. Follow Sophie on Instagram @sophiecliff for your daily dose of joy.

Inhaltsangabe

Introduction
Part 1: Reframing Productivity
Chapter 1: When Our Obsession with Productivity Steals Our Joy
Chapter 2: Define Success YOUR Way
Chapter 3: Get the 7 Types of Rest You Need
Part 2: Planning & Productivity Your Way
Chapter 4: Embrace Your Own Energy Cycles
Chapter 5: Trust Your Intuition and Play to Your Strengths
Chapter 6: Find Your Flow and Achieve Balance
Part 3: The Joy Method
Chapter 7: Discover the Joy Method for Lasting Productivity
Chapter 8: Make the Joy Method Work for YOU
Conclusion: A Manifesto for Joyful Productivity
Acknowledgements
References