Mantak Chia

The Inner Smile (eBook, ePUB)

Increasing Chi through the Cultivation of Joy

• Format: ePub

Produktbeschreibung

A guide to the foundational practice of "smiling to the organs" to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal it The Inner Smile is a practice that focuses gratitude and joy on the internal organs to resolve the physical and mental tensions that can lead to illness. In Taoism negative emotions--anger, sadness, depression, fear, and worry--are seen as low-grade energy that causes chronic disease and steals our major life force by creating energy blockages. Master Mantak Chia shows that the internal awareness produced by the simple yet powerful Inner Smile meditation practice flushes the organs of poisonous negative energy that may be blocking chi energy flow in order to nourish the entire body. Just as a genuine outer smile transmits positive energy and has the power to warm and heal, an inner smile produces a high grade of energy that promotes powerful internal healing, deep relaxation, happiness, and longevity. Smiling to the organs and thanking them for the work they do helps to reawaken the intelligence of the body, which, once activated, can dissipate emotional imbalances and inner disharmony before serious illness manifests.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 80
• Erscheinungstermin: 12. August 2008
• Englisch
• ISBN-13: 9781594778438
• Artikelnr.: 49184840

Autorenporträt

A student of several Taoist masters, Mantak Chia founded the Healing Tao System in North America in 1979 and developed it worldwide as European Tao Yoga and Universal Healing Tao. He has taught and certified tens of thousands of students and instructors from all over the world and tours the United States annually, giving workshops and lectures. He is the director of the Tao Garden Health Spa and the Universal Healing Tao training center in northern Thailand and is the author of 50 books, including Taoist Foreplay, Inner Smile, Cosmic Fusion, Sexual Reflexology, and the bestselling The Multi-Orgasmic Man.

Inhaltsangabe

Putting the Inner Smile into Practice
1 • What Is the Universal Tao?
2 • The Goals of the Universal Tao
3 • The Inner Smile Meditation
4 • The Microcosmic Orbit Meditation
5 • The Virtues and Transforming Stress
6 • Taoist Wisdom for Daily Life
Acknowledgments
About the Author
The Universal Tao System and Training Center
Index