Rob Thompson, Dana Carpender

The Insulin Resistance Solution (eBook, ePUB)

Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - with more than 75 recipes by Dana Carpender

• Format: ePub

Produktbeschreibung

Defeat your Insulin Resistance and change your life with an easy-to-follow plan and 75 recipes for a healthier you.

It's proven that a healthy lifestyle can dramatically reduce your chances of diabetes, heart disease, and other illnesses. But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another-diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes-without fully realizing that the root of these issues is insulin resistance, which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.

It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD, and Dana Carpender create the ultimate dream team in your journey to wellness.

The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.

The Program:

• Reduce Your Body's Demand for Insulin (This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.)
• Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt
• Exercise-the RIGHT Way
• Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels
• Safe, Effective Medication

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 1. Januar 2016
• Englisch
• ISBN-13: 9781627881906
• Artikelnr.: 44834084

Autorenporträt

Rob Thompson, MD is a board-certified cardiologist in private practice who has counseled patients with high cholesterol, diabetes, and heart disease for more than twenty-five years. He is the author of the bestselling The Glycemic-Load Diet, and The Glycemic-Load Diet Cookbook. Thompson resides in Seattle.

Inhaltsangabe

Contents
 
 Belly Fat—the Canary in a Coal Mine
 
 PART I Understanding Insulin Resistance
 Chapter 1 Insulin: Too Much of a Good Thing
Chapter 2 How to Tell Whether You Are Insulin Resistant
Chapter 3 What Causes Insulin Resistance?
Chapter 4 A Modern Epidemic 
PART II The Solution for Reclaiming a Normal Metabolism
 Chapter 5 Activate Your Slow-Twitch Muscles
 Chapter 6 Understand Your Glycemic Load
Chapter 7 The Ins and Outs of Carb Blockers
Chapter 8 Remove Belly Fat First
Chapter 9 Myth Busters
Chapter 10 Medications That Can Help
 PART III Recipes and Meal Plans for Reducing Insulin Resistance by Dana
Carpender
 Low-Carb Cooking
Snacks and Finger Foods
About Beverages
 Eggs and Other Breakfast Foods
 Salads
 Vegetable Sides
Seafood
Poultry
Beef
Pork and Lamb
Soup
Sauces
Desserts 
Acknowledgments
 About the Authors
 Appendix: Glycemic Loads