Zita West

The IVF Diet (eBook, ePUB)

The plan to support IVF treatment and help couples conceive

• Format: ePub

Produktbeschreibung

The definitive week-by-week diet and lifestyle plan to support IVF treatment and help you become pregnant from the one of the UK's foremost experts on fertility and conception, Zita West.

'The IVF process is so out of your control and this was a really helpful tool to bring me back in control and nurture my body' -- ***** Reader review
'Excellent book, a great way to feel like you have some control over this crazy process!' -- ***** Reader review
'Terrific and informative - worth every penny' -- ***** Reader review
'Easy to read and easy to understand' -- ***** Reader review
'Brilliant' -- ***** Reader review
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More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. "What makes IVF successful?" and "what else can we do to support our treatment?" are two of the most important queries couples can have, and here, Zita West offers solutions.

Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome.

This book not only advises how to prepare for IVF, but why it's so important to prepare, and with a step-by-step diet and lifestyle plan and over 60 recipes for meals designed for optimum fertility heath, this is a clear way to actively support your treatment.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 8. Dezember 2016
• Englisch
• ISBN-13: 9781473528727
• Artikelnr.: 45325023

Autorenporträt

Zita West

Inhaltsangabe

1. 1: Acknowledgements
2. 2: Foreword by Dr George Ndukwe
3. 3: Preface
4. 4: Introduction
5. 1: Understanding the IVF Journey
6.
* 1: Fertility: The Basics
* 2: Starting Your IVF Journey
* 3: The IVF Process
7. 2: IVF and Your Lifestyle
8.
* 4: Transform Your Lifestyle
* 5: Nurture Your Relationships
* 6: Build Your Energy Reserves and Reduce Stress
* 7: Maintain a Positive Mindset
* 8: Lifestyle Factors That Affect IVF
9. 3: Preparing for IVF
10.
* 9: The Importance of Nutrition
* 10: Ten Egg and Sperm Health
* 11: Nourishing Your Digestive System
* 12: Fertility-influencing Conditions
11. 4: The Countdown Nutrition Plan
12.
* 13: Clearing the System
* 14: Balancing Your Blood Sugar
* 15: Your Acid-Alkaline Balance
* 16: Reducing Inflammation
13. 5: Diet and Your IVF Cycle
14.
* 17: Starting an IVF Cycle
* 18: Egg Collection
* 19: Embryo Transfer and Implantation
* 20: The Two-week Wait
* 21: When IVF is Successful
* 22: When IVF Fails
15. 23: Appendix: Commonly Asked Questions
16. 24: About the Zita West Fertility Clinic
17. 25: Index