Matthew Rehrl

The Joy of Walking (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In The Joy of Walking, Dr. Matthew Rehrl explores the profound connection between walking and joy. Drawing from his personal journey of regaining the ability to walk pain-free after two hip surgeries, Dr. Rehrl offers practical advice on how to find or create joy in a wide range of walking scenarios. Whether you're walking for health, solitude, companionship, or creativity, this book provides guidance on how to cultivate happiness through every step.

Dr. Rehrl covers walking in diverse environmentsfrom beaches and forests to cities and mountainsand highlights the unique benefits of walking alone, with dogs, or alongside friends. He delves into the joys of walking for novelty in new places, repetition in familiar routes, and the grounding experience of walking in extreme weather or historical footsteps.

With a blend of scientific insights and personal anecdotes, The Joy of Walking serves as a comprehensive guide for anyone looking to enhance their walking experience and rediscover the simple pleasure of movement. Whether on a treadmill or an adventurous trail, this book will inspire you to step out and embrace the transformative power of walking.

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Produktdetails

• Verlag: Matthew Rehrl
• Erscheinungstermin: 14. September 2024
• Englisch
• ISBN-13: 9798227452672
• Artikelnr.: 72410267

Autorenporträt

Matthew Rehrl is a writer and physician based in the Pacific Northwest. His work straddles both science and art, drawing from a background in engineering, physics, and medicine.

He writes both fiction and non-fiction, exploring topics such as artificial intelligence and the intersection of walking and creativity. In addition to his prose work, he occasionally plays in creative areas such as poetry and black and white photography.