Amy Zulpa

The Ketosis Diet (eBook, ePUB)

Ketogenic Diet Tips Made Simple

• Format: ePub

Produktbeschreibung

Are you an athlete seeking to improve performance and lose weight? An ordinary citizen wanting to improve Type 2 diabetes, obesity or cardiovascular conditions? "The Ketosis Diet - Ketogenic Diet Tips Made Simple" may provide the introduction you need. In simple, straight-forward language, author Amy Zulpa explains what it is, the various types of ketogenic diet, and who should benefit from it. She also includes a handy range of recipes for breakfast, lunch and dinner. Not many people are familiar with the Ketosis diet (Ketogenic diet) as it is promoted far less than the fad diets are. It's also a little different, as it focuses on the consumption of high fats and a reasonable amount of protein with less focus on the consumption of carbohydrates. This diet was primarily geared to treat epilepsy in children, but over the years it has been found to benefit a number of other conditions. The main aim is to get the body to burn fats and not carbohydrates. As more fats are consumed, the body breaks them down into ketones and fatty acids which are used as energy. This burning of fats helps to trigger the weight loss process. The author explains all of this and more in the text, providing adequate definitions where they are needed as well as some great recipes to get you started.

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Produktdetails

• Verlag: L and J Drake
• Seitenzahl: 35
• Erscheinungstermin: 22. September 2014
• Englisch
• ISBN-13: 9781680324143
• Artikelnr.: 49552814

Autorenporträt

Amy Zulpa is fascinated by the ways food can influence life. When she comes across something of value, she researches and experiments extensively, and if the ideas prove productive, she turns them into a book so that others can learn more about the specific topic as well. That's what led to this latest work on the Ketosis diet. The main aim that Amy has with this text is to introduce you to the diet and to explain the benefits it can bestow. The text is easy to follow and explains the pros and cons in a way that allows the reader to make an informed decision on whether it is credible answer to their personal situation. The bonus is that there are some great recipes you can try to see if the diet is really suitable.