Eva Orsmond

The Last Diet - Cook Yourself Thin With Dr Eva (eBook, ePUB)

Change Your Life with Weight-loss Expert Dr Eva Orsmond

• Format: ePub

Produktbeschreibung

Eva has helped thousands of people lose weight through her clinics and on RTÉ's 'Operation Transformation'. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight - and staying there.The Last Diet is flexible, balanced and realistic. It shows you how to: Change your behaviour: replace the bad habits with good ones

Prepare for the plan with a 10-step guide

Change your life with Eva's 4-phase plan

Address your emotional issues with food

Cook easy, healthy, low calorie meals with 90 recipes included.This book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Gill Books
• Seitenzahl: 224
• Erscheinungstermin: 21. Dezember 2011
• Englisch
• ISBN-13: 9780717153671
• Artikelnr.: 37838378

Autorenporträt

Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She appeared for a number of years on RTÉ's hugely popular Operation Transformation, and has featured on programmes such as Off the Rails, The Big Bite, Prime Time, The Late Late Show and Corrigan Knows Food. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow, Ireland with her husband, two sons and three dogs.