The Least You Should Know About Meditation (eBook, ePUB)
A Brief and Practical Guide to Mindfulness
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The Least You Should Know About Meditation aims to demystify the practice called meditation. Through gentle, simple instructions, any individual can select the right postures and methods to acquire a quiet state of mind. This guide can be used by anyone of any age who is interested in learning how to meditate, without any extraneous information.
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