Dominique Antiglio

The Life-Changing Power of Sophrology (eBook, ePUB)

A practical guide to reducing stress and living up to your full potential

• Format: ePub

Produktbeschreibung

A practical sophrology guide to reducing stress and living up to your full potential.

'I like Antiglio. She is calming.' - The Times

Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radically transform your life.

Sophrology is already extremely popular on the continent. Elite athletes, CEOs and pop stars, among others, have used the techniques to dramatically improve their professional performance and reach a state of balance. It is also used in schools, as well as in the workplace, to enhance wellbeing.

Dominique Antiglio, a globally sought-after and highly praised sophrologist, guides you through the key exercises to manage stress, improve your sleep, prepare for events, boost your confidence and positively transform your daily life. By learning the basics of sophrology, you will feel happier and discover inner strength and resilience you never knew you had.

Featuring practical tips, case studies and 13 audio downloads, this leading book on sophrology is a must-have self-help resource.

'The simplest, most natural way of calming and focusing our lives lies in front of our noses, breathing. This book will transform all our lives if we follow its helpful suggestions.' - Sir Anthony Seldon

'Sophrology looks set to be the ... answer to all our problems' - The Guardian

'Sophrology is big news in the wellness world.' - ELLE

'You've heard of mindfulness, now meet its dynamic young cousin sophrology' - The Observer

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Produktdetails

• Verlag: Hodder & Stoughton
• Erscheinungstermin: 19. April 2018
• Englisch
• ISBN-13: 9781473662643
• Artikelnr.: 52436353

Autorenporträt

Dominique Antiglio is a qualified and globally sought-after Sophrologist, founder of BeSophro, a leading Sophrology clinic in London, UK with an online platform, that specialises in stress and anxiety management, self-development and birth preparation. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. She is a graduate of the renowned European School of Osteopathy in Kent, UK, ran a successful osteopathic clinic for a decade, and holds a Holistic Voice Diploma (UK). In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro to support and inspire people in finding a calmer and happier life through the practice of Sophrology. Her best-selling book, The Life-Changing Power of Sophrology, is the first widely published book on Sophrology in English and is now a leading authority on the subject, having also received an endorsement from Sir Anthony Seldon. It has been instrumental in spreading the practice beyond continental Europe. Dominique's expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker. To find out more about BeSophro classes, workshop, and online programs or join Dominique's community, visit www.be-sophro.co.uk.

Inhaltsangabe

>
Part 1: What is Sophrology?
My Story
Why Do We Need Sophrology?
How Does Sophrology Work?
Where is Sophrology From?
How to Use this Book
Part 2: Practicing Sophrology
The Five Powers to Unlock Your Potential
Ten Minutes to Step into The Method: The Foundation Practice
Fifteen Minutes to Balance Your Body and Mind: The Level 1 Practice
Ten Minutes to Change Your Daily Life: The Supertool Practice
Calm and Headspace
Releasing Stress and Anger
Confidence and Success
Letting Go of Negativity
Instant Calm
Sleep and Managing Energy
Part 3: Your Future with Sophrology
Ten Minutes to Build Your Positive Future
Create a Happy Daily Life
Enjoy a Bright Future
Be Empowered by Your Past
Explore Your Life Purpose
How to Include Sophrology in Your Daily Life
Finding Happiness with Sophrology
How to Be Sophro
Q & A
Acknowledgements