Donette Wynter

The Little 21 and Beyond Lifestyle Journal (eBook, ePUB)

Tips on the Principles of Health and Wellness

• Format: ePub

Produktbeschreibung

The Little 21 and Beyond Lifestyle Journal is a useful tool that will facilitate the change process on your wellness journey. It takes about 21 days to form a new habit. With the use of this knowledge we lay this new foundation of health and wellness beginning with just 21 days.

This is a catalyst to creating the more complete you. All that is required is to make the decision for change, commit to the process and the rest is history. Before starting one is encouraged to make personal goals and write them out. Inside these pages are Tips on the principles of health, Space to write daily power thoughts to meditate on that will transform your minds, and the opportunity to chronicle your journey to the new, better, more empowered you.

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Produktdetails

• Verlag: WestBow Press
• Seitenzahl: 192
• Erscheinungstermin: 30. Oktober 2019
• Englisch
• ISBN-13: 9781973677123
• Artikelnr.: 59033888

Autorenporträt

Donette Wynter is the founder of Agape Lifestyle and Wellness, the medium through her passion for training others in the area of mind body and spirit is expressed. She is a motivational speaker, Educator, Certified Praise Moves Fitness instructor, Health Minister and Youth Worker. She was trained as a Registered General Nurse (University Hospital of the West Indies). She Holds a Bachelors of Science in Nursing (Northern Caribbean University). She has a Master of Science, in Complementary and Alternative Medicine (University of Technology, Jamaica). She lives in Mandeville, Manchester, Jamaica (West Indies) with her husband and mother three children.