Erika Dillman

The Little Abs Workout Book (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches.

Who doesn't dream of having better posture, greater overall strength, and less lower back pain-not to mention a tighter, more toned stomach? THE LITTLE ABS WORKOUT BOOK presents more than 25 exercises and challenging workout combinations that fit into a busy schedule and effectively help strengthen the core muscles- leaving readers with the flat abs they've always wanted. Complete with easy-to-follow instructions and illustrations, THE LITTLE ABS WORKOUT BOOK is an essential pocket guide to a firm, strong, sexy stomach.

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Produktdetails

• Verlag: Grand Central Publishing
• Erscheinungstermin: 19. Dezember 2009
• Englisch
• ISBN-13: 9780446567220
• Artikelnr.: 39701138

Autorenporträt

Erika Dillman plans on living to 100, but started planning her own farewell fiesta at age 40 to make sure she gets the funeral she wants and deserves. She is the author of 10 books, including Outdoors Online: The Internet Guide to Everything Wild & Green and The Little Yoga Book, The Little Pilates Book, and The Little Strength Training Book from the popular "Little Book" series. She wishes she lived in London and wintered in New Zealand.