Vicki Vrint

The Little Book of Daily Rituals (eBook, ePUB)

Simple Self-Care Routines to Refresh Your Mind, Body and Spirit

• Format: ePub

Produktbeschreibung

Discover the restorative wonders of daily rituals

A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace.

With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 9. Januar 2020
• Englisch
• ISBN-13: 9781787836303
• Artikelnr.: 58487716

Autorenporträt

Vicki Vrint has been an organisational ninja since she realised that getting her chores done quickly left more time for the fun stuff in life, like alphabetising her food cupboard. She lives in Chichester, where she can be found tidying the displays in local shops and waging war on the clutter that threatens to invade her home.