Sonia Jones, Sonia Jones

The Little Book of Detox (eBook, ePUB)

• Format: ePub

Produktbeschreibung

An introduction to everything you need to enhance your life by means of detox.

Although it may be small in size, the Little Book of Detox punches well above its weight. For those who want to understand the way the body reacts to good and bad foods, this book will give you the answers. It demonstrates how to rid the body of dangerous toxins and the effect that this will have, as well as exploring how things like de-cluttering the home and workplace or changing the products that you use in your house can help the mind and emotions to detoxify.

Notes about fibre:
· Natural fibre from whole foods promotes good health
· Provides bulk, making stools softer and easier to pass
· It's the perfect food for friendly bacteria
· Soluble fibre helps to lower levels of cholesterol
· Speeds up the transition of waste this ensures that auto-intoxication is kept to a minimum
· Helps to keep blood sugar levels stable; less insulin is produced
· Makes us feel full and less likely to overeat.

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Produktdetails

• Verlag: Headline
• Erscheinungstermin: 28. Oktober 2021
• Englisch
• ISBN-13: 9781800690837
• Artikelnr.: 64058926

Autorenporträt

Sonia Jones

Inhaltsangabe

Chapter One: Six Major Detox Organs
Chapter Two: Hydration
Chapter Three: Fruit and Vegetables
Chapter Four: Live Enzymes and Bacteria
Chapter Five: Fiber
Chapter Six: The Gut
Chapter Seven: Supplements
Chapter Eight: Sprouts and Sprouting
Chapter Nine: Side Effects of Detoxing
Chapter Ten: Do-It-Yourself Treatments
Chapter Eleven: Treatments and Practices
Chapter Twelve: De-clutter
Chapter Thirteen: Plan After Detox