Mel Noakes

The Little Book of Self-Care (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Step back from the overload this New Year and find some time for yourself.

You are important too.

With encouraging reminders, inspiring thoughts, easy wins and practical advice, The Little Book of Self Care will help you identify your needs so you can relax, refuel and find calm in your hectic life.

This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes.

You live your whole life being you, so why not be your own best friend?

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Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 27. Juli 2017
• Englisch
• ISBN-13: 9781473552197
• Artikelnr.: 47834261

Autorenporträt

Mel Noakes