Annie Fay Meitchik

The Little Book of Sleep Meditations (eBook, ePUB)

Mindfulness Exercises to Help You Sleep

• Format: ePub

Produktbeschreibung

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

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Produktdetails

• Verlag: Summersdale
• Erscheinungstermin: 12. Juni 2025
• Englisch
• ISBN-13: 9781837995592
• Artikelnr.: 72477679

Autorenporträt

Annie Fay Meitchik is a published writer and visual artist. As a freelancer, she specializes in writing about mindfulness and sleep.