Émile Marini

The Little Book of Zen (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 7. Januar 2021
• Englisch
• ISBN-13: 9781856754507
• Artikelnr.: 59738470

Autorenporträt

Émile Marini lives in South-East London with his family. In his spare time, he enjoys brisk walks and experimental gardening. This is his first book.