Claudia Curici

The Living Well Without Lectins Cookbook (eBook, ePUB)

100 Lectin-Free Recipes for Optimum Gut Health, Losing Weight, and Feeling Great

• Format: ePub

Produktbeschreibung

Millions of people say they feel better when they eat lectin-free. This cookbook makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from a Moroccan Chicken with Broccolini and Almonds to a One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an easy-to-prepare Summer Berry Crumble. Nourish and protect your gut with these diverse and delightful dishes!

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Produktdetails

• Verlag: Harvard Common Press
• Seitenzahl: 224
• Erscheinungstermin: 3. Dezember 2019
• Englisch
• ISBN-13: 9781631598784
• Artikelnr.: 60860498

Autorenporträt

Claudia Curici, author of Living Well Without Lectins Cookbook, first experimented with a lectin-free diet for pain management and found that it worked exceedingly well-and it also helped her shed unwanted pounds! Claudia started an Instagram account, @creativeinmykitchen, one of the first lectin-free destinations on the Internet, to share her experiences and advice. She then launched the pioneering lectin-free blog Creative in My Kitchen: The Art of Cooking Lectin-Free Food, where thousands of readers enjoy her writing, recipes, and photographs. She lives in Dallas, Texas.

Inhaltsangabe

INTRODUCTION: Thriving Without Lectins
CHAPTER 1: Breakfasts and Smoothies
CHAPTER 2: Crackers, Breads, and Savory Treats
CHAPTER 3: Small Bites and Appetizers
CHAPTER 4: Sauces, Dressings, and Spreads
CHAPTER 5: Salads
CHAPTER 6: Soups
CHAPTER 7: Main Courses with Fish and Seafood
CHAPTER 8: Main Courses with Chicken
CHAPTER 9: Main Courses with Beef or Pork
CHAPTER 10: Vegetables and Vegetarian Main Courses
CHAPTER 11: Sweets and Treats
Resources
Acknowledgments
About the Author
Index