"From Fay's methodology, I learned to use my intuition and lived experiences in myriad new ways." -Winston Duke, actor, Black Panther, Avengers, Us, and Nine Days Engaging Mind and Body to Develop the Complete Physical Nature of Characters Actors are shape-shifters, requiring the tools to wade into unfamiliar waters and back out again. The Lucid Body offers a holistic, somatic approach to embodying character from the inside-out and, for the non-actor, offers a way to give hidden parts of the self their full expression. By identifying stagnant movement patterns, this process expands one's emotional and physical range and enables the creation of characters from all walks of life-however cruel, desolate, or jolly. Rooted in the exploration of the seven chakra energy centers, The Lucid Body reveals how each body holds the possibility of every human condition. Readers will learn how to:
- Practice a non-judgmental approach to the journey of self-awareness
- Break up stagnant and restrictive patterns of thought and movement
- Allow an audible exhale to be the key to unlocking the breath
- Develop a mindset to "hear" one's inner body
- Analyze the human condition through the psycho-physical lens of the chakras
- Experience the safety of coming back to a neutral body
- Acquire a sense of clarity and calm in one's everyday life
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