Simon Lovell

The Lunch Box Diet (eBook, ePUB)

Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.

• Format: ePub

Produktbeschreibung

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 28. Januar 2010
• Englisch
• ISBN-13: 9780007362844
• Artikelnr.: 39956851

Autorenporträt

A bullied computer geek and fat fast-food junkie, Simon Lovell flipped his life around in 2004 and now works as one of the hottest personal trainers and nutritional advisors around, stripping weight from anyone in his path. Simon's original training techniques and weight-loss ideas have made him a sought-after fitness expert in the media and he is regularly featured in top women's magazines. He's national fitness expert to London's Sport Magazine as well as a presenter for the new slimming and fitness channel on Sky.