The Madala Book Old School Training Body building Manual (eBook, PDF) - Focherini, Federico
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Do you have the symmetry of Flex Wheeler or Robby Robinson ,or Frank Zane 's perfect aesthetic lines?Do you have Sergio Oliva's crazy genetics and his ability to become huge by only training instinctively and eating everything?Do you have a trillion muscle cells like Ronnie Coleman or Paul Dillet or the abnormal ability to contract muscle fibres like Dorian Yates?Do you have the scaffolding skeleton with dinosaur joints like Branch Warren or Roelly Winklaar?No!?!?Well, then start reading and look for what could be the place for you to become a good body-builder!

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Do you have the symmetry of Flex Wheeler or Robby Robinson ,or Frank Zane 's perfect aesthetic lines?Do you have Sergio Oliva's crazy genetics and his ability to become huge by only training instinctively and eating everything?Do you have a trillion muscle cells like Ronnie Coleman or Paul Dillet or the abnormal ability to contract muscle fibres like Dorian Yates?Do you have the scaffolding skeleton with dinosaur joints like Branch Warren or Roelly Winklaar?No!?!?Well, then start reading and look for what could be the place for you to become a good body-builder!