Lyn Kelley

The Magic of Detachment: How to Let Go of Other People and their Problems (eBook, ePUB)

• Format: ePub

Produktbeschreibung

New, updated edition 2022. Dr. Lyn has struggled with the concept of detachment and "letting go" her entire life, and she finally got fed up with OPP's (other people's problems)! She shares with you exactly how to detach with compassion, what to say to yourself, what to say aloud, and how to pull out of the situation while avoiding conflict and the emotional rollercoaster. You'll learn how to protect yourself with spiritual empowerment, how to show genuine love and concern, while detaching from your emotions. This book is a must-read for anyone who is struggling with OPP's. Here's what you'll get:
How I Stopped Being a Whipping Post
Recovering People-Pleasers
I Just Want to Feel Good
What Is Detachment and How Do You Do It?
Highly Sensitive People
Detached Concern
How to Protect Yourself from People Who Hurt You
What's Really Wiping out All Your Energy
If One More Person Tells Me They Need Me I Will Scream!
The Six Toxic People in Your Life and How to Handle Them
Emotional Vampires
Controllers
Manipulators
Moochers
Drama Addicts
The 11 Best Ways to Manage Toxic People
Are You Putting Yourself Last?
Validators vs. Invalidators
Why Others Sabotage Us and How to Handle Them
How to Handle Criticism without Anguish
Choose Your People Well
Your 4 Guiding Forces and How to Use Them
Why You Worry and How to Stop It
10 Tips for Handling Anxiety
Navy Seals Stress Relief Tactics
Fix the Broken Windows and Clean up Your Life
Create a Strategy
Choose Every Battle
Have High Standards
Why Detach?
The 3 Main Obstacles to Detachment and How to Overcome Them
Letting Go of People from our Past
How to Confront Your Tightest Bonds
Co-Dependent Meets Narcissist The Bad Match
Co-Dependency vs. Empathy
The Cure: Respect, Reality and Reciprocity
Enabling
Actual Helping Behaviors
Boundaries That Promote Intimacy
Stop the Insanity!
Get Fed Up!
What to Do When You've Reached Your Breaking Point
How to Not Crack Under Stress
Tough Love
When to Amputate
Normal Stages of Grieving
8 Tips for Dealing with Other People's Problems
The Four Magical Words to Deal with Resistance
Creating Authentic Power
Turn "Learned Helplessness" into "Learned Empowerment"
Your 10 Signature Strengths
How to Be Compassionate Yet Detached
Spiritual Empowerment
Peace of Mind and Stillness of Heart
Lessons from a Butterfly
Forgiveness
How to "Let Go and Let God"
We Are All One Yet Separate
Create Space for Your Own Best Life
Self-Focus
What Oprah Knows for Sure
Finding Your Purpose
Hope Is a Thing With Feathers
Be Filled Up With Yourself
Positive Affirmations are Your Magic Words
Spiritual Practice
Let It Go
Comes the Dawn
Roar

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Produktdetails

• Verlag: Lyn Kelley
• Erscheinungstermin: 12. September 2014
• Englisch
• ISBN-13: 9781310236679
• Artikelnr.: 70038470

Autorenporträt

As a Motivational Coach and Speaker, my goal is "to empower people move to the next level of success in their lives." Many people have asked for more information about me and why I am qualified to motivate others. So here's a little bit about me and how I got here.

It all started back in Fresno, CA where I was born and raised. As a child I knew I had a calling to help people be happier and live better lives. I knew this because I was keenly observant of people. I observed people and how they lived their lives. At age 10 a friend's family invited me to a musical show called "Up With People!" This show had a major impact on me, and brought up my passion to help people be happier.

Although my parents didn't care about my grades, I received all A's in school except I always failed Oral English. I couldn't get up in front of the class and speak. What kept me going in school was my desire for a career in the helping/teaching profession, so I could help others become more successful.

The females in my family were discouraged from going to college, so higher education became my way of rebelling. I earned my B.A. in Education from CSU Fresno. During college I had some wonderful professors who took me under their wing and encouraged me to speak in class. I learned that I enjoyed teaching and actually had a gift that had previously been repressed. I went on to get my teaching credential and taught Jr. and Sr. High School for 7 years. I went from a shy little girl who couldn't speak in front of the class to a big girl who couldn't STOP speaking in front of the class!

Teaching adolescents was an amazing experience! I found that I wanted to work with them more one-on-one, so I went back to college to become a counselor. I received my M.S. in Counseling/Psychology from the University of Miami and became licensed as a Marriage & Family Therapist. Initially I set out to get a wide range of experience. I worked in a children's psych hospital in dual diagnosis, managed a residential treatment program for severely emotionally disturbed teenage girls, conducted biofeedback therapy for a pain management center, and worked in social services in the areas of foster care, child abuse and family reunification.

Once I became licensed I worked in a private counseling practice for 7 years. I specialized in relationship counseling. During this time I realized that coaching, writing and teaching were what I really loved to do, s...