Dale Pinnock

The Medicinal Chef (eBook, ePUB)

Plant-based Diet - How to eat vegan & stay healthy

• Format: ePub

Produktbeschreibung

From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and your diet to ensure that you are eating nutritious dishes that will improve your health.

A whole foods, plant-based diet can drastically influence many of the risk factors for cardiovascular disease and directly intervene in and prevent many physiological events, making this a key preventive method for stopping heart disease in its tracks. In fact, it is the only diet that has been clinically proven to not only prevent, but reverse cardiovascular disease.

Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits.

Recipe chapters include:
RAW
BLITZ AND BLEND
STOVE TOP
READY IN A HURRY
MINIMAL EFFORT
TIME ON YOUR HANDS
A BIT ON THE SIDE

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 10. Juni 2021
• Englisch
• ISBN-13: 9780600637110
• Artikelnr.: 60149813

Autorenporträt

Award-winning and highly qualified Medicinal Chef Dale Pinnock is the pre-eminent voice in eating for good health. A vocal, passionate and down-to-earth expert on the beneficial effects food can have on our health, Dale's enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances. Dale is the bestselling author of The Medicinal Chef: Eat your Way to Better Health and the Guild of Food Writers award-winning Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day and The Power of Three ; a ground-breaking series of books to target specific ailments - diabetes, depression, heart disease and digestion. Dale also the resident chef and nutritionist on ITV's Eat, Shop, Save, series 2 of which is coming out this Summer. Dale is a global bestselling author and an award winning and qualified nutritionist and chef. He is a regular hit at Expo West. Find out more about Dale on Twitter @dale_pinnock, Instagram @themedicinalchef and at www.dalepinnock.com.