Lisa M. Klein

The Meditation and Mindfulness Edge (eBook, PDF)

Becoming a Sharper, Healthier, and Happier Teacher

• Format: PDF

Produktbeschreibung

Teachers juggle a lot, so the ability to stay focused, calm, and mentally sharp is critical. This generous and heartfelt book shows you how meditation and mindfulness practices can enable you to not only survive, but to flourish in the classroom.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 168
• Erscheinungstermin: 22. Dezember 2023
• Englisch
• ISBN-13: 9781003833505
• Artikelnr.: 69572394

Autorenporträt

Lisa M. Klein, Ed.D., is a certified meditation teacher and has been teaching meditation privately and conducting workshops since 2003-introducing people of all ages to the power of meditation. In addition to teaching both Vedic and mindfulness meditation, Lisa taught high school English for over 20 years. Visit her website at www.lisakleinmindfulness.com.

Inhaltsangabe

Introduction. Part I: Understanding Meditation and Its Benefits 1 What is
Meditation and Mindfulness? 2 Why Should We Care About the Well-Being of
Teachers? 3 Effects of Meditation on the Body and Mind 4 The Effects of
Meditation on Teachers 5 Critiques and Caveats about Meditation and
Mindfulness Part II: Stories from the Beginning, Middle, and End of My
Teaching Career and How Meditation Played an Important Role 6 The
Transformation of an Introvert: How Meditation Calmed my Anxiety and Helped
Me to Blossom 7 The Early Years of Teaching 8 From Fear to Love: More
Stories from the Early Years 9 Surviving a Toxic Workplace: How Meditation
Shielded Me from the Negative Effects of Co-Worker Tensions 10
Synchronicity 11 Training for the Worst 12 Dr. Mom, the Vampire 13 A Call
to Action that was Guided by Synchronicity 14 Reflections on My Career and
Meditation Part III: Shifting Your Energy: Simple Strategies to Introduce
Mindfulness into Your Life Now 15 Shifting Your Energy and the Energy of
Your Classroom 16 Suggestions for Learning to Meditate and Incorporating a
Mindfulness Program into a School or Workplace