The Meditation Process (eBook, ePUB) - Olson, Lyle
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  • Format: ePub

The Meditation Process is a practical study of concentration meditation for intermediate and beginning meditators. Based on many years of wide personal experience and research, this is a close look at what the meditator actually does. Concise, practical suggestions are given for questions about posture, breathing, dealing with thoughts, brain hemisphere functions, establishing one-pointed mind, turning mind inward, relaxation, non-attachment, lifestyle, mantra use, awareness, and obstacles fond in all forms of meditation. For the serious student, stages of meditation common to Raja Yoga and…mehr

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Produktbeschreibung
The Meditation Process is a practical study of concentration meditation for intermediate and beginning meditators. Based on many years of wide personal experience and research, this is a close look at what the meditator actually does. Concise, practical suggestions are given for questions about posture, breathing, dealing with thoughts, brain hemisphere functions, establishing one-pointed mind, turning mind inward, relaxation, non-attachment, lifestyle, mantra use, awareness, and obstacles fond in all forms of meditation. For the serious student, stages of meditation common to Raja Yoga and Buddhist Shamatha are seen as a process leading to one-pointed mind. Many professional photos give a sense of reality to the contemplative lifestyle as seen in India and Nepal.

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