Bill Morgan

The Meditator's Dilemma (eBook, ePUB)

An Innovative Approach to Overcoming Obstacles and Revitalizing Your Practice

• Format: ePub

Produktbeschreibung

When practiced regularly, meditation naturally deepens self-awareness and leads to spiritual insight. In our hyper, instant-gratification culture, however, most people miss out on those powerful outcomes because it's hard to commit to a long-term practice. Despite the increasing popularity of mindfulness and its documented mental health benefits, the silent majority of meditators struggle to maintain a regular practice. In fact, research indicates that more than fifty percent of meditators give up on the practice. Through time-tested teachings and exercises, The Meditator's Dilemma shows you how to deepen your meditation practice while cultivating ease and delight-for both beginners and longtime practitioners. The Meditator's Dilemma, written by a psychologist with forty years' experience practicing and teaching meditation, confronts this problem and its causes and provides specific, accessible techniques and exercises that greatly enhance everyday meditation practice. Bill Morgan's teachings and guided meditation exercises are designed to generate the all-too-often missing delight and enjoyment in meditation.

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Produktdetails

• Verlag: Shambhala
• Seitenzahl: 192
• Erscheinungstermin: 31. Mai 2016
• Englisch
• ISBN-13: 9780834840119
• Artikelnr.: 46168209

Autorenporträt

BILL MORGAN is a Boston-area clinical psychologist and founding board member of the Institute for Meditation and Psychotherapy (IMP). He graduated from Tufts University in 1975 with a degree in Eastern Studies and earned his PsyD from the Massachusetts School of Professional Psychology in 1990. Over the past fifteen years, he has taught residential mindfulness retreats for mental health professionals and caregivers at the Barre Center for Buddhist Studies in Barre, Massachusetts, Vallecitos Mountain Ranch in New Mexico, Esalen in California, and Wonderwell, a Tibetan Buddhist center in New Hampshire. He is a contributor to the 2005 book Mindfulness and Psychotherapy (Guilford).