Lucy Oliver

The Meditator's Guidebook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This valuable guide explains the basic process which is initiated when someone seriously begins to learn meditation in any tradition or with any technique. Whether the objective is relaxation, enlightenment, or union with the Divine, the three most obvious results of meditation can be summarized as calmness, power, and insight. Together, they represent the refinement and development of our physical, emotional, and intellectual levels of being.

The author describes with precision the benefits and pitfalls of meditation and distinguishes it from trance, hypnosis, reflection, or visualization. She clarifies the basic techniques and principles involved in the skill of meditation and shows how sustained practice can unlock our innate creativity. Just as nourishment is assimilated by the body and transformed in the process of physical growth, meditation is a catalyst for transforming the substance of life in our consciousness and

Born in Australia, Lucy Oliver moved to England in 1972. She is trained in the Saros tradition of meditation, which she has taught for many years.

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Produktdetails

• Verlag: Lucy Oliver
• Erscheinungstermin: 27. Juli 2024
• Englisch
• ISBN-13: 9798227151155
• Artikelnr.: 72364435

Autorenporträt

After leaving Australia in 1972, Lucy settled in Oxford and began an Ethnology diploma and three years D. Phil research in sacred symbolism and Zoroastrianism. Simultaneously she began esoteric studies and practice, and was a founder member of the Saros Foundation for the Perpetuation of Knowledge 1978-2001 and High Peak Meditation. Her first two books give details of this background. She teaches classic non-denominational meditation, and trained in a coaching method working with metaphor and symbol called Symbolic Encounters.

https://www.meaningbydesign.co.uk/

Inhaltsangabe

Introduction
Prelude
1 Meditation and Human Nature
2 The Basis of Meditation
3 Understanding the Mind and Consciousness
4 Meditation in Practice
5 Change
6 Emotional Growth and Power
7 Meditation and Religion
8 Deepening Individual Experience
9 The Creative Intellect
10 Silence
11 Contemplation
12 Unity
Some Suggested Reading
Index