Marie Moreno

The Mediterranean Diet, Eat Deliciously and Lose Weight at the Same Time (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Mediterranean diet is a way of eating that originated in the Mediterranean region and has spread worldwide in recent decades due to its numerous health benefits. The Mediterranean diet is based on a high intake of vegetables, fruit, whole grains, nuts, seeds and olive oil and a moderate intake of fish, poultry, eggs, dairy products and wine. It also includes a limited intake of red meat, processed foods and sugar. The Mediterranean diet has a long history and can be traced back to the traditional diet of countries around the Mediterranean, such as Spain, Italy, Greece and Turkey.

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Produktdetails

• Verlag: Rene Schilling
• Erscheinungstermin: 20. Dezember 2023
• Englisch
• ISBN-13: 9798223919193
• Artikelnr.: 69696572