Gary Small

The Memory Prescription (eBook, ePUB)

Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

• Format: ePub

Produktbeschreibung

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription -- a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

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Produktdetails

• Verlag: Hachette Books
• Altersempfehlung: ab 13 Jahre
• Erscheinungstermin: 9. Juni 2004
• Englisch
• ISBN-13: 9781401399917
• Artikelnr.: 48007099

Autorenporträt

Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.