Cara Metz

The Menopause Metabolism Fix (eBook, ePUB)

The Over-40 Woman's 4-Week Program to Recover Your Strong, Sexy (and Sane) Self in 15 Minutes a Day

• Format: ePub

Produktbeschreibung

Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix-a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don't need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently-and strategically-but that doesn't mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle:

• A 4-week workout plan, each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues-from weight gain to loss of muscle and flexibility
• Photos of the start and end poses for each exercise
• Links to real-time workout videos
• 50 recipes, food lists and meal plans (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health

Take control of your health through menopause and thrive in your midlife!

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Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 192
• Erscheinungstermin: 7. Januar 2025
• Englisch
• ISBN-13: 9780760389171
• Artikelnr.: 70272174

Autorenporträt

Cara Metz is the creator of @CaraMetz_ a widely-followed handle for perimenopause/menopause fitness on Instagram, Tik Tok, and YouTube. She is also the creator of the Cara fitness app, which caters to women over 40. A veteran of the fitness industry for 30 years, Cara began her career as a professional Latin American and ballroom dancer. She competed at the highest levels, holding titles as an Open and Closed British Champion and UK Closed Professional Champion.

Inhaltsangabe

Introduction 
How to Use This Book 
PART ONE Understanding Menopause: Problems and Solutions
Chapter 1: Menopause: Is Your Body Breaking Up with You? 
Chapter 2: The Top Six Menopausal Symptoms 
Chapter 3: Simple Solutions to the Top Six Symptoms and More
Chapter 4: Why Blood Sugar Balance Matters and How to Get Off of the Blood
Sugar Roller Coaster 
Chapter 5: Food Is Not the Enemy 
Chapter 6: The Change Means Changing Your Workouts
Chapter 7: Why a Positive Mindset Is Everything
PART TWO Strength and Serenity: The 4-Week, 15-Minute Transformational Plan
for Menopausal Wellness
Chapter 8: Let’s Get Moving and More 
Chapter 9: The 4-Week, 15-Minute Workouts
PART THREE Eat to Nourish Your Body
Acknowledgments 
About Cara Metz
Resources 
Index