Eric Goodman

The Mindful Freak-Out (eBook, ePUB)

A rescue manual for being at your best when life is at its worst

• Format: ePub

Produktbeschreibung

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

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Produktdetails

• Verlag: Exisle Publishing
• Seitenzahl: 280
• Erscheinungstermin: 31. Januar 2024
• Englisch
• ISBN-13: 9781991001566
• Artikelnr.: 71480160

Autorenporträt

Eric Goodman, Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.