The Mindful Kind (eBook, ePUB) - Kable, Rachael
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  • Format: ePub

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. | Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. | Learn skills to increase resilience and improve wellbeing throughout their lives. | Be encouraged and inspired to create an ongoing mindfulness practice. …mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.79MB
Produktbeschreibung
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, D, F, IRL, L ausgeliefert werden.

Autorenporträt
Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.