The Mindful Meditation For Life! Enjoy Living a Better, Less Stressful, More Productive Life. (eBook, ePUB) - Hollands, Edward
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  • Format: ePub

Ten million people in America practice mindful meditation. | That's quite a lot. | Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. | Mindful meditation isn't magic. It allows you to concentrate your awareness on the here and now. | All too frequently, our attention can scatter into the past or the future. | We become distracted and unable to focus on what is important in the present.

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Produktbeschreibung
  • Ten million people in America practice mindful meditation.
  • That's quite a lot.
  • Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
  • Mindful meditation isn't magic. It allows you to concentrate your awareness on the here and now.
  • All too frequently, our attention can scatter into the past or the future.
  • We become distracted and unable to focus on what is important in the present.

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