Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations will give readers a sense of perspective and choice. When menopause seems overwhelming, this book will help guide them to a sense of peace and ease.
Clarissa says, "My commitment with this book is to support as many women as possible to know that mindfulness helps you deal with menopause with clarity, calm and kindness. Moreover, doing so will boost mental health and physical well-being and bring an increased sense of joy. This is not the mindfulness buzz we see and post on social media. Rather, doable, practical mindfulness that lives both on and off the meditation cushion."
When readers follow simple daily mindfulness practices, they'll feel happier and less stressed. They will find strength when they are down and support when they feel powerless against the changes. Follow the secrets revealed in this book to enhance your life and happiness, to discover that menopause can be a mindful transformation to the next chapter in life.
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