Lauren Korshak

The Mindful Relationship (eBook, ePUB)

Easy Exercises to Make Mindfulness a Daily Relationship Practice

• Format: ePub

Produktbeschreibung

A little something you can do every day to grow closer together.

Develop growth and harmony with The Mindful Relationship. It's an easy guide that uses self-awareness to manage conflict, strengthen communication, and deepen intimacy between partners. The latest in research-based relationship books, it offers mindfulness tools that create a new path toward feeling more seen and loved.

It's one of the only relationship books based in using meditation and therapy to help you feel more grounded and attentive. Move beyond bias and judgment and keep happiness and understanding at the center of your partnership.

The Mindful Relationship features everything relationship books should:

• Personal and shared-These exercises can be done as a couple or on your own.
• Practice makes habit-Turn these practices into habits that will positively impact all of your relationships.
• A journey of growth-Start seeing yourself, your relationship, and your partner more mindfully.

Make your relationship a sustainable one with techniques that you won't find in other relationship books.

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Produktdetails

• Verlag: Sourcebooks Inc
• Seitenzahl: 178
• Erscheinungstermin: 29. Oktober 2019
• Englisch
• ISBN-13: 9781641526524
• Artikelnr.: 69174372

Autorenporträt

LAUREN KORSHAK, LMFT, is a marriage and family therapist and a meditation teacher. In her private practice, workshops, and groups, Lauren helps individuals and couples transform their love lives through heart-centered mindfulness. Lauren has provided counseling in a variety of settings to people looking to improve their relationships and mental health.