Tzivia Gover

The Mindful Way to a Good Night's Sleep (eBook, ePUB)

Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

• Format: ePub

Produktbeschreibung

Combining dreamwork and mindfulness, this practical, all-natural wellness program fosters restful sleep and positive dreaming. Features good lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.

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Produktdetails

• Verlag: Storey Publishing, LLC
• Erscheinungstermin: 12. Dezember 2017
• Englisch
• ISBN-13: 9781612128832
• Artikelnr.: 48537664

Autorenporträt

Tzivia Gover is the author of several books including The Mindful Way to a Good Night's Sleep and Joy in Every Moment. A Certified Dreamwork Professional and the former education director for the Institute for Dream Studies, Gover has led numerous workshops and panels about dreams, mindfulness, and writing, and she holds an MFA in writing from Columbia University. She is an active member of the International Association for the Study of Dreams and the founder of 350 Dreamers, an international network of people who dream together for global healing. She lives in Northampton, Massachusetts, and can be found online at thirdhousemoon.com.

Inhaltsangabe

Bedtime Story: Talking in My Sleep
Bedside Manner: How to Use This Book
A Good Night's Sleep
Bed
Lullaby
Getting Sleepy
It's Good for You, and It Feels Good, Too!
Cycles or Stages: The Geometry of Sleep
Your Laptop Is Not a Teddy Bear
Pillow
Oms for Z's: Lessons from Yoga and Meditation
When Sleep Won't Come
Darkness, Silence, and Stillness, Oh My!
Sweet Dreams
A Dream Defined
Your Brain on Dreams: What Science Can and Can't Tell Us
Try to Remember: Improving Dream Recall
Slow Wave: Taking Time to Understand Your Dream Language
Zen and the Art of Keeping a Dream Journal
The Yoga of Dreams
Navigating Nightmares: When Bad Dreams Happen to Good People
The Places You'll Go: Taking Dreaming to the Outer Limits
Good Morning
The Silver Ball
Bed Head: Waking the Brain
On the Right Side of the Bed
Epilogue: Sound Sleep for All
Your Dream Index
Acknowledgments: Mutual Dreams
Index