Reinhard Kowalski

The Mindfulness and Mindbalancing Handbook (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Meditation is becoming a useful tool in the arsenal of the established healing professions. This handbook guides the reader into meditation practices in a systematic, gradual and practical way. It includes Cognitive Therapy exercises, reflections, relaxation, guided imagery, breathing exercises and a wide range of meditation practices.

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Produktdetails

• Verlag: Taylor & Francis eBooks
• Seitenzahl: 200
• Erscheinungstermin: 5. Juli 2017
• Englisch
• ISBN-13: 9781351693400
• Artikelnr.: 62172154

Autorenporträt

Reinhard Kowalski is a Consultant Clinical Psychologist and Psychotherapist in the NHS and in private practice in Buckinghamshire and London. He teaches his Mind-Balancing and Mindfulness Meditation Programme in the UK, Germany and Spain. Reinhard is also a practitioner and teacher of AIT (Advanced Integrative Therapy), a new energy psychology approach for the treatment of trauma and he is a Mindfulness teacher with the Oxford Mindfulness Centre. He is a member of Faculty at the Institute of Psychosynthesis in London.