K. Saxena

The Miracle of Habits (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"An unfortunate thing about this world is that the good habits are much easier to give up than the bad ones."

--W. Somerset Maugham

In the realm of personal development and behavioral transformation, few concepts have garnered as much attention and interest as habits. The idea that our daily routines and automatic responses can either hinder or ease our progress towards desired goals and outcomes has captivated scholars, practitioners, and individuals seeking positive change. "The Miracle of Habits: A Guide to Lasting Positive Changes in Life" represents a comprehensive and multidisciplinary exploration of the complex and dynamic interplay between habits, behavior, and personal growth.

Building on the foundational work of seminal thinkers such as William James, B.F. Skinner, and Mihaly Csikszentmihalyi, this book integrates insights from psychology, neuroscience, philosophy, and behavioral economics to provide a nuanced and authoritative understanding of the habit formation process. By examining the cognitive, emotional, and environmental factors that influence habit development and maintenance, we uncover the underlying mechanisms that govern our daily routines and behavioral patterns.

This book is not merely a theoretical treatise, but a practical and empirically-grounded guide for individuals seeking to harness the transformative power of habits to achieve lasting positive change. Through a combination of real-world examples, case studies, and evidence-based strategies, we provide readers with the knowledge, skills, and motivation necessary to overcome procrastination, build resilience, and cultivate a growth mindset.

As we embark on this journey to explore the miracle of habits, I invite readers to join us in uncovering the secrets to lasting positive change. By harnessing the transformative power of habits, we can unlock our full potential, cultivate a deeper sense of purpose and fulfillment, and create a more compassionate, resilient, and thriving world.

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Produktdetails

• Verlag: Dr.A.K.Saxena, Ph.D.
• Erscheinungstermin: 8. Dezember 2024
• Englisch
• ISBN-13: 9798230780120
• Artikelnr.: 72535609

Autorenporträt

Dr.A.K.Saxena is a former bureaucrat in Government of India, New Delhi. He holds a Doctorate degree in science from prestigious University of Lucknow and is a qualified and practicing lawyer in Supreme Court of India. He is a motivational speaker and a prolific writer. Besides writing, his interests are science-fiction, Urdu poetry, astrology, parapsychology, metaphysics, mysticism, spirituality. He loves Indian vegetarian cuisine. His beautiful wife Vijay Shree is National Award Winner Teacher of Hindi and Sanskrit languages. She writes Hindi poetry and is a great storyteller too. They have two little lovely granddaughters, Myra and Pearl.