Christopher Vasey

The Naturopathic Way (eBook, ePUB)

How to Detox, Find Quality Nutrition, and Restore Your Acid-Alkaline Balance

• Format: ePub

Produktbeschreibung

How naturopathy works to establish good health and protect against the toxic causes of illness • Shows how cleansing the body's internal cellular environment with diets and fasts removes the chief cause of disease • Explains the role played by the acid-alkaline balance in maintaining good health and peak energy Illness does not appear by chance. It is the direct result of the way we live--what we eat and drink, if we have enough physical exercise, and our state of mind. The basic principles of naturopathy recognize this reality, and its treatments are designed to support our present state of good health or to help us get back to it. Christopher Vasey, author of the bestselling The Acid-Alkaline Diet for Optimum Health, explains that naturopathic treatments do not attempt to cut off symptoms but instead focus on removing toxic causes. All diseases stem from an unbalanced or dysfunctional biological terrain. This occurs when the body's internal cellular environment becomes clogged with wastes or when it lacks essential vitamins and mineral nutrients. In this naturopathic guide to health and healing, Vasey shows how to remove toxins from the body using diets, fasts, and detoxifying cleanses. He points to the key role played by the acid-alkaline balance in maintaining peak energy and explains what natural supplements to take to restore deficient nutrients in the body. Vasey believes that the greatest part of achieving health is in our own hands. His book provides a comprehensive set of naturopathic tools to help us restore our optimum health.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 144
• Erscheinungstermin: 12. Februar 2009
• Englisch
• ISBN-13: 9781594778964
• Artikelnr.: 49185159

Autorenporträt

Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Acid-Alkaline Diet for Optimum Health, The Naturopathic Way, The Water Prescription, The Whey Prescription, and The Detox Mono Diet. He lives near Montreux, Switzerland.

Inhaltsangabe

Foreword by Daniel Kieffer
Introduction
1 The Naturopathic Concept of Illness
What Is an Illness?
Why Do We Fall Ill?
How Do We Heal?
Remedies and Therapies
Fictitious Healing vs. True Healing
The Different Stages of Disease
2 The Causes of Illness and the Reasons for Health
Overeating in General
Overeating Specific Substances
Stimulants
Chemical Poisons
Poor Elimination
A Sedentary Lifestyle
Deficiencies
The Rupture of the Acid-Alkaline Balance
Negative Mental Attitude
3 Naturopathy in Practice: Correcting and Balancing the Internal Cellular
Environment
Shutting Off the Source of Overloads
Eliminating Toxins
Benefits of Exercise
Filling the Deficiencies
Restoring the Acid-Alkaline Balance
Specific Remedies
Positive Mental Attitude
Conclusion
Glossary of the Concepts of Naturopathy
Bibliography
Resources
Index

Rezensionen

"This book is full of good information. The book is not light reading and may take some time to get through it. But it's worth the effort. The advice Vasey gives can be very beneficial, especially if used under your care giver's guidance." --Patricia Snodgrass, Facing North, December 2011