Matt Frazier, Stepfanie Romine

The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts - and the Rest of Your Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Delicious, plant-powered recipes to power youto perform better, recover faster, feel great!the one and only No Meat Athlete cookbook, from The New York Timesbestselling author of The Plant-Based Athlete

A Sports Illustrated Best Health and Wellness Book of 2017

A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.

Now The No Meat Athlete Cookbookwritten by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romineshowcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:

• Morning meals to power your day (Almond ButterBanana Pancakes, Harissa Baked Tofu)
• Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)
• Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen)
• Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice)
• Oil-free options for every recipe; gluten-free and soy-free options throughout

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 288
• Erscheinungstermin: 16. Mai 2017
• Englisch
• ISBN-13: 9781615192670
• Artikelnr.: 47257468

Autorenporträt

New York Times-bestselling author Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The No Meat Athlete Cookbook. He lives in Asheville, North Carolina.

Stepfanie Romine is a journalist turned plant-based recipe developer, health coach, and yoga teacher who writes about natural health and wellness. She lives in Flat Rock, North Carolina.

Foreword author Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.